Reformer:
Foot and Legwork
Releves
Running in place
Jumpboard
Tracking
Exercises
Master Stretch Boots to increase mobility and improve balance
Combination Chair: (Wunda or Pilates chair can also be used)
Soleus Stretch
Seated Foot and Legwork
Step downs
Cadillac:
Hamstring stretch on tower
Releves on tower
Monkey
Parakeet
Exercises
Rotating discs and balance board to improve balance and correct alignment